Most Popular Health and Fitness Posts of 2016
Health and fitness are quite important topics. And you seem to think so too. From learning how to develop your own training with their own weight, to how little you can sleep, to the point that you need to simulate a fitness photo “ before and after ” is our most popular publications on health and fitness in 2016 year.
Everything you need to build your bodyweight workout
An effective bodyweight training program can get you in shape and even build muscle, but “effective” is not the same for everyone. Some people can do 10 push-ups, others need 20, and some need more sets than others. Even how often you exercise is important. Let’s speed up and design the perfect workout for you.
How much protein do you really need in your diet?
Getting enough protein is important whether you want healthy skin and nails to lose weight or get bulging biceps. But “enough” can be the difference between eating a few extra eggs and washing down a steak with a protein shake. Here’s how to find out.
The best exercises to look great naked
It is good and important to be strong and healthy, but many of us exercise in order to look good. These aesthetically oriented exercises won’t warm you up overnight, but when paired with a healthy diet, they will give you the most out of your workout to keep you looking good dressed or undressed.
Sleep well after a night of booze
Drinking can certainly cause a hangover, but one of the reasons why you feel so lethargic and exhausted after a night of drinking is because you don’t sleep well . A couple of drinks are enough to ruin your holiday, but all is not lost. Here’s how to turn a potentially hectic night into something that recharges at least a little.
Why deadlifts are worth the hype and how to do them safely
Deadlifts: Either you love them or you fear them. At first glance, they look like a great way to throw your back (and you can do it if you are in terrible shape ), but in fact it is one of the best and most practical movements in the gym or beyond. Here’s what you need to know about this less lethal exercise.
How to fake fitness before and after photos
We’ve all seen those transformational photographs of humans going from a puffer fish- like belly to an enviously outlined press . You may be thinking, “I wish I could get to this picture” After “too.” Oh, but you can. In fact, without even coming close to this magnificent form. It’s not fair, but marketers do it, and damn it, you’ll look amazing .
Should I do full body workouts or work one muscle group at a time?
Workout programs are not usually labeled as “whole body workouts” or “body parts,” but we’ve all heard of “leg days” or “arm days” versus workouts that do all of these. Each program wants you to build muscle, get stronger, or lose weight. However, it is not easy to choose between full-body focusing modes or specific exercises.
Why Your Fart Stinks So Bad And How To Get Rid Of It
Be honest, it’s not farting that worries you, but when it really stinks . Avoiding fiber may make you fart less, but it won’t get rid of the rotten egg smell we all fear. Instead, take a close look at the sources of your cysteine protein.
How little can you sleep?
We’ve discussed how much sleep you need (at least seven hours, for most people), but often our real question is the downside: can you get away with less than the optimal amount, or even replace your night’s sleep with a series of round-the-clock sleep ?
Can body lotion be used to moisturize my face?
My college roommate and I were completely apart from each other. She applied the body lotion to her face like the lotion left over from her hands and feet, straight from the pump bottle. Meanwhile, I moisturized my face with special moisturizers for the face . I thought she was doing more harm than good, but her method was not as harmful as I thought.
Foods that are most dangerous to dogs and why
You probably know you shouldn’t feed your dog chocolate, but your dog may have ended up in and out of your candy stash anyway. Your vet, however, is more concerned about admitting to feeding him raisins. Embarrassed? Let’s see what the dangers really are.
How effective are nootropics and smart drugs?
Imagine a pill you can take to speed up your thought process, improve memory, and increase productivity. If this sounds like the best life hack, you are not alone. There are pills that promise this, but whether they work is difficult. Here are the most popular cognitive enhancers available and what science actually has to say about them.
My New Favorite Sports Bra – $ 40 Elastic Piece
I didn’t believe it either. When I first heard about Būband , I googled review after review, looking for someone who could be convinced that this was a ridiculous junk trick. But most of what I read was positive, so I told you all about it . I even bought myself one, but now? I am a believer.
The most common push-up mistakes and how to fix them
Push-ups look deceivingly easy. In theory, everyone knows how to make them, but when asked to do them, most people make various small mistakes that can cause problems and injuries in the future. These subtle mistakes are common and easy to fix once you know about it.
What is the difference between all these running apps?
A lot has changed since choosing our favorite running apps a few years ago. There are many apps out there that save your stats in the cloud and let you share your runs with your Facebook friends, but they are all quite different and it can be difficult for you to choose the right one for you. Here’s how to choose.
As you can see, here at Lifehacker we cover an incredible range of health and fitness topics. If you give it up, head over to Vitals where we talk about protein and muscle. Just kidding. In fact, we write about everything related to health and fitness, including protein and muscle. And check out some of our old but still goodies from 2015 .