7 Simulators for Beginners to Try
Exercise machines get a bad reputation from fitness professionals who prefer free weights. And it is true, many are actually superfluous. However, if you’re new to the gym, these seven machines are a solid balance.
Trainers can teach beginners good form and proper movement, and later you can transfer this knowledge to work with free weights. Plus, if you’re really a beginner , they might be safer to use. Here are seven Greatists advising you to try:
- Seated horizontal leg press
- Down Pull Bar
- Bicep cable
- Triceps cable
- Chest press
- Hanging leg raises
- Rowing machine
In between, you’ll train all of your major muscle groups and even do a cardio workout while feeling more comfortable in the gym .
The Only 7 Equipments To Use | Great