Select Early Evening Arrivals to Curb Jet Lag
Time zone changes can turn your trip into an unpleasant trip, but there are several ways to prevent or deal with it . One way to curb this? Choose an early evening flight.
Your mileage will definitely be different from this, but Natalie Dautovich, Ph.D., an environmental scientist at the National Sleep Foundation, told Travel + Leisure that it’s best to catch a flight that arrives in the early evening. The reason of that:
“Choose a flight that allows you to arrive early in the evening,” suggests Dautovich, which could mean you can skip sleep altogether and make it easier to work until 10:00 p.m. local time, which is the recommended bedtime when visiting a destination that is in a different time zone.
If you can’t rock it or you have a very long flight and want to sleep on the plane, Dr. Carl Basil, a sleep specialist and professor of neurology at Columbia University, told the site that it helps make sure you eat before you eat. get on the plane:
“It’s part of the circadian rhythm when you try to tell your body, ‘Okay, it’s time to eat.’ Plus, you don’t have to wait on the plane until you are denied food and you can just go to bed. ”
Jet lag medications vary from person to person, but these tips are well worth it. For more tips, navigate to the full post at the link below.
8 Things To Help You Take A Nap On The Airplane, According To A Sleep Specialist | Travel + Leisure