25 Fitness Facts You May Not Know About
The more you know about exercise and its benefits, the more likely you are to do it right. Here are some useful facts you should know.
In this video from the Mental Floss YouTube channel, John Green shares useful information about fitness and exercise. You will learn things like when you choose to exercise, it doesn’t matter as long as you do, college graduates are three times more likely to workout than high school dropouts, weekends are important, but too much lining up can quickly bring your hard work, having an active partner will eventually also make you more active, you are more likely to enjoy exercise if you do it with a friend or family member, and when you run on the treadmill to the gym, sports are the best kind of programming to watch. This keeps you motivated. To find out more, watch the full video above.
25 Facts About Fitness | Youtube