Focus on These Four Factors to Make the Most of Your Vacation
Ask five people what they think of a great vacation and you might get five different answers. Everyone understands that the main thing – to recuperate and recover from the stresses of everyday life, but that on which you focus on vacation time, can affect its overall rejuvenating effect.
There are four main factors, based on the findings of sociologists at the German University of Constance, that make a vacation truly rewarding. Some are more obvious than others:
- Relaxation: This is the whole point of vacation. What you do should not be perceived as work. Instead, he should give you “positive energy.”
- Control: When your other time is filled with demands from bosses and family members, restoring control while on vacation frees up. You decide how to use your free time, energy and attention.
- Craftsmanship Experience: You spend time doing what you do well. It can be challenging and fun, like chess.
- Mental Detachment from Work: It’s pretty straightforward. You can take your smartphone or laptop with you “just in case,” but we all know how counterproductive it is.
As noted in the article:
Breaks high in all four meals are equivalent to a nutritious and satisfying meal; those that are not there are like empty calories.
Interestingly, your happiness level seems to rise the fastest in the first couple of days of vacation, and peaks after about a week. It then stagnates or drops slightly in the following days. This means that you may not need to accumulate weeks and weeks of vacation, when a week of vacation with these four factors can also do you a lot of benefits.