Do This 5-Minute Workout Stretching Workout at Your Desk to Recharge Your Energy During Your Workday.
If you’re feeling sluggish sitting down at your desk every morning, this quick mini workout will help you improve blood flow and energize your brain. You don’t even have to get out of your chair.
These stretching exercises from renowned fitness trainer Shawn Tee are an easy way to wake up your body so your brain can follow suit. Just do each of the five stretches, one minute each, and then move on to the next. And because you are sitting all the time, you are much less likely to attract unwanted attention if you are worried about such things.
FEELING COTTON Here’s a SECRET 5 MINUTE WORKOUT you can do at your desk and no one will ever know! | Twitter viaEntrepreneur