Starting Strength Is a Great Strength Training Program for Beginners
You’ve heard that lifting weights is good for you and makes you stronger, more confident, and overall cooler. But you may not know what to do. It’s okay when they start , no one is perfect . If you’re just starting out, there is the perfect strength training program for you.
The Starting Strength program is a well-balanced introduction to weightlifting. The program itself is designed for three days a week (a good frequency for beginners); Emphasizes full-body movements such as squats , deadlifts, and bench presses to build whole-body strength gets used to the ideas of repetitions, sets, progressive overload and rest ; and teaches you the discipline to be consistent for good results.
It should be noted that “Starting Power” is not the only or even the first program of its kind. This is the starting point. Make sure you learn the correct form for these exercises and devote a month of hard work to it before you decide this isn’t for you. Remember, most well-balanced programs can give you results if your diet and work ethic are also aligned with your goals.
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