Overcome Anxiety by Following a “disturbing Routine” to Break Out of It
When a stressful situation intensifies your anxiety, it is easy for your brain to get lost in the worry rabbit hole. To counteract this, give yourself an anxiety routine to do when you feel like it is sneaking up.
As producer and writer Brian Koppelman explains, it’s easier to deal with your anxiety when you have a routine that helps you calm down. Whether it is meditation, a walk, or simply taking a step back from the situation, the same calming effect whenever your anxiety builds up, signaling your brain and body to calm down. Business site Inc. offers several options:
Other favorite routines of the survey respondents included: drinking, cycling, lying in the sun, staying in the moment instead of letting your mind rush for results it doesn’t even have, taking deep breaths, putting off 5 minutes each morning after waking up to think about your day, read something inspiring, listen to podcasts, learn new skills (skiing, calligraphy, karate), listen to people with empathy, visualize your process and where you want to go, and go to a spa to fully immerse yourself in water and clear your mind.
Of course, coping with everyday anxiety and full-blown anxiety disorder are not the same thing. If you’re struggling with the latter, a daily routine won’t hurt, but you may still need to talk to someone for more help. However, if you’re just stressed and worried about your job or relationship, take a moment to repeat your routine before panicking.
12 Effective Tricks to Help You Relieve Self-Confidence and Get Back to Work | Inc.