Why You Should Use the Moments When You Only Feel Good
We often think of happiness as those moments when we feel especially joyful or bright, but looking for those moments alone can lead to the feeling that you are not happy at all. This is why you should only accept wellness.
When you expect happiness to be positive, day after day you assume you’re not very happy, but rethinking how you think about the times when you’re just satisfied or okay helps you realize that you’re as a whole. happier than you think. James Baraz , writing on Greater Good, explains:
As neuroscientist Rick Hanson says, “The brain is like Teflon for positive experiences and Velcro for negative ones.” We need to learn to appreciate and accept those simple moments in life when, in fact, everything is in order. When you give up seeking ecstatic states, you can find joy in the most mundane moments.
Accept times when you feel good, but not very happy, to help you realize all the opportunities you have to be content with your life, even if those moments do not reach the high point that many people associate with the word “happiness” …
Are your happiness goals too high? | The highest good