Walk the Wall to the Handstand
Handstands are fun and impressive, besides being just a great workout. But if you find it difficult even to get off the ground – hey, I’m with you – try climbing the wall with your feet.
In this video, Christa Stryker of 12 Minute Athlete shows you not only how to climb a wall, but also how to make the movement more challenging by walking side to side with your toes touching it for balance.
If you’re not quite ready for this, she also recommends some exercises to help you do this, including touching the shoulder planks: just touch each hand on the opposite shoulder while in the plank position to get used to shifting the weight. from hand to hand. Watch the video to find out more.
Wall Walking Tutorial | 12 minutes athlete