Don’t Eat Coffee Ice Cream Right Before Bed.
Ice cream is almost too good for this world – it combines two very good things to do one extremely wonderful thing – but you might not want to eat it right before bed if you want quality sleep.
As Bon Appetit points out in the link below, since coffee ice cream contains coffee, it means that it also contains caffeine. The amount of caffeine varies from manufacturer to brand, but Ben & Jerry’s Coffee BuzzBuzzBuzz iconic coffee drink contained an impressive 45 mg of caffeine per ½ cup serving. (One 8-ounce cup of coffee contains approximately 95 mg.) Fortunately, there is a less active option. Both Talenti coffee-flavored gels contain about the same amount of caffeine as a cup of decaffeinated coffee, so if you need to eat a coffee-flavored milk treat before bed, I would recommend taking one of them.
How much caffeine is in coffee ice cream? | Bon appetit