On This Lunch Break, Spend Ten Minutes Working on Your Ass.
Today’s lunch break workout belongs to one of our longtime favorites, FitnessBlender. No gear or frills, just ten minutes of simple glute-focused exercises.
Difficulty : medium.
Modifications : If your buttock (or any other part of your body) is tired, just take breaks as needed.
Equipment : No.
Sweating factor : minimal. I only sweated towards the end; your sweat will of course be different.