Resting for a Week Is Fine If You Exercise Enough on the Weekend.
If your best time to workout is the weekend, you may be wondering if you can relax for the rest of the week. The answer is yes, but only if on these two days you put the exercises for a whole week. And there are problems here.
The good news from a study published in JAMA Internal Medicine earlier this year is that people had a 30% lower risk of death if they got at least 150 minutes of moderate exercise, such as brisk walking, per week or 75 minutes of intense exercise. like to run. This was true regardless of whether the subjects practiced for a week or squeezed all of their workouts into one or two sessions.
But there are problems with the weekend warrior approach. One is that taking a five-day break between workouts will make it difficult to continually build up strength or skills. And then, when it’s time to exercise, Saturday workout can make you very tired or tired, and you won’t be able to do your best on Sunday.
So if you’re looking for a good training schedule when you’re busy all week, consider the approach that marathon runners use. They do one long run on the weekend to test themselves, and then shorter runs throughout the week to keep fit. You can do the same with fitness classes, cycling, gym workouts, or whatever exercise you like.