How to Be Resilient, With Psychologist Rick Hanson
Do you know that some people feel like they have some kind of inner strength that helps them bounce back when something goes wrong? Those people who, although the world sometimes seems like a scorched hellish landscape, seem alive with firmness, even gratitude? Our guest on this week’s issue is Buddhist psychologist Rick Hanson . Rick has used his forty years of clinical practice and training to help us develop resilience – to overcome the brain’s tendency to negativity and find peace of mind. Finally!
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Our weekly updates
Every week we want to tell you about the improvements we have made to our lives. This week we talked about accepting good intentions, submitting to reality, and enjoying the simple pleasures of magnetic touch .
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