When You Have Negative Thoughts About Yourself, Discard Them.
We have certain negative thoughts about ourselves that we repeat over and over again. If you’re trying to break the habit of thinking horrible about yourself, here’s a tip: Give up the thought.
This stems from a recent post on / r / LifeProTips shared by u / Falcia who wants everyone to stop talking shit all the time . In fact, if you do say something bad to yourself or out loud, say two nice things as a follow-up:
Every time you say something about yourself that you do not like, accompany it with two words that you like. This way you can love yourself a little more.
They expanded to say that this is a New Year’s solution and the benefits were immediately apparent:
I think this is a good way to retrain my brain and the way I look at myself. This allowed, in those moments when I was not myself, to be rejected [den] immediately take me away, and soon I found that in fact I did not have enough things to say that I did not like myself, and the list is what I like can still go on.
This tip reminded me of a phrase I learned recently on my birthday: “To celebrate this occasion, I love to go see a tarot card reader and bring some magic into my life.” My reader told me to pull out the card, and when I turned it over, she grabbed it to hide it.
“It spoiled my surprise,” she said.
Feeling embarrassed, I joked, “Oh, I’m sorry. You have to tell me everything – I cannot be trusted! “
“Drop that thought,” she replied. “Say,” I am dropping this thought. ” I am trustworthy. You can trust me “.
And since we were together in a small room filled with incense, I repeated the words: “I am discarding this thought. I am trustworthy. You can trust me “.
I felt better right away! Even humorous self-deprecation can affect your self-image. The best tarot card readers tell you what you need to hear and I needed to hear that I should be kinder to myself. Since then, every time I find myself thinking of some negative “truth,” I cancel that thought and speak the opposite, positive truth instead.
If you are afraid that saying only positive things about yourself is delusional or distorting your view of the world, think that it is already distorted to see the worst side of everything. There is also a big difference between accepting reality and predicting a negative future that never happened. For example, saying “the house is on fire” when the house is really on fire is not the same as saying “the house will catch on fire, because houses are always on fire, why live in a house”.
Learning to recognize terrible thinking patterns takes a lot of work, and this phrase is a great way to remind yourself that these are just thoughts, not fate. Don’t get hung up on an old story that no longer works for you. Be a TV presenter on your mental network and give it up .