Prevent Eye Strain When You Are Sitting at Your Computer All Day With This App
We all know that spending all day staring at a computer screen is bad news for our eyes, but how many of us actually do something with this knowledge?
As someone who spends at least six or even twelve hours at the computer every day, I definitely find myself in the camp of people who know they are slowly destroying their eyes, but also in the camp of people who do not take zero steps towards change this. If you enter into one group, Pomy application can help you .
Pomy is a widget-style desktop app for Windows and Mac designed to help you prevent eye strain by reminding you to squint. The app is a mixture of the Pomodoro method, which breaks down large tasks into small manageable pieces, and the 20-20-20 rule recommended by optometrists.
Rather than breaking tasks down into chunks, the timer helps you spread out the time you spend in front of the screen.
Specifically, he suggests that you spend 20 minutes concentrating on your work, and then relax your eyes for 20 seconds, looking at distant objects. If this task is too difficult for you, your computer screen dims for 20 seconds so that you don’t cheat.
If you absolutely can’t look away for 20 seconds at the moment, you can also press the exit button to return to your screen, but the idea is to encourage you to look away as much as possible.
While taking a 20 second break every 20 minutes can be annoying at times, it’s honestly not a bad idea to stop for a few seconds in general. Taking a break will not only help your eyes rest, but it will also clear your head.