If You Hate Tracking Calories, Try “calorie”
iOS: Most of all, in any weight loss plan, I hate the phrase, “I have to pull out your phone and dial everything I eat, to be honest.” Because while I pretend I can do the math in my head when it comes to the food I eat, I often forget a handful of raisins here, a protein bar there, a miniature cola can that magically appears on my desk – that kind of thing. , like that.
While some apps, like MyFitnessPal , make it incredibly easy to keep track of what’s inside everything you consume, they can seem daunting at first. If you, like me, need to get used to a new calorie counting (or carb counting) routine, I recommend checking your calories . It’s not free, but it can be an end in itself: instead of buying soda on the road or half of the soda at the cinema, you’re investing $ 3 in your health.
What I love the most about Calory is how friendly she is. Once you walk through the initial screens of the app, which ask you about your measurements and target weights (and, among other things, ask you to link the app to HealthKit), you are in a simple, easy-to-work layout. This large circle in the center shows how many calories you are getting each day, and as you fill your list with food, the area fills with small dots. It is so simple.
When you import food into your belly, you just need to press the big plus button at the bottom to import it into the app . You can then add a quick calorie count if you know right through with them (I assume by reading the field), or you can click on the list of predefined favorites that you have configured through the app’s settings menu.
If you’re eating something new, you can also use Calory’s built-in database (which should be familiar to anyone who has used a calorie tracking app) to find common foods like vegetables, fruits, meats, drinks, etc. so Further. The only weakness of the app that appears in the update is that you can’t just scan the barcode of what you eat and import every nutrition fact right out of the box. (Also, it could be a “premium add-on” when it comes out.)
However, the foods in the current Calory database contain a large nutritional breakdown for those concerned about their macros:
Another thing I love about Calory is that the app works really well with Siri Shortcuts, making it easy to add the pizza you just ate to Calory by yelling at your phone, chewing instead of trying to pull it out. her two uncomfortable fingers. which are not covered with sauce. Any favorite “plates” you set up in the app immediately become Siri shortcuts based on their name — for example, “Add ice cream that doesn’t suit me,” if you call it that in the app.
You can also use Siri shortcuts to quickly check how many calories you have left (or take a look at your Apple Watch if you’ve turned on the app there as well).
With tons of color customization options, a dark mode, and even a customizable app icon, Calory seems like a much friendlier way to expose yourself to the joy of keeping track of everything you eat. And if all you care about is a big round “calorie” number, it’s hard to ignore the giant visual representation of how much you’re allowed to eat each day. (And for the data collector, Calory even lets you view your tracked calories by day, week, month, and year – with cross-references to your weight so you can see if your diet is actually doing something.)