I Tried the New Hydrow Rowing Machine and Finally Understand Why People Enjoy Rowing
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As someone who spends most of their time training for marathons, I admit that rowing has always seemed like a foreign concept to me. Sure, I’d hop on the rowing machine at the gym for some cross-training, but I’d never really mastered it. That all changed when I got the chance to test out Hydrow’s newest model, the Hydrow Arc Rower , which launched today with some impressive AI-powered features.
I’ve only just started testing it, so stay tuned for my full Arc review later this month. In the meantime, here are my first impressions of the Hydrow’s newest high-tech rowing machine.
First impressions
Right out of the gate, the Arc feels exactly like what I imagined Peloton would make if it made a rowing machine. The build quality is immediately apparent. In other words, it feels premium compared to the run-of-the-mill rowing machines at your local gym. The touchscreen is large and clear, and the overall design speaks of premium home fitness equipment.
Because here’s what struck me most as a runner: the movement is incredibly fluid and intuitive. I’ve used a lot of rowing machines at different gyms over the years, and the experience is usually awkward and uncoordinated. The Arc eliminates that completely. It’s like comparing a cheap exercise bike at your local gym to a high-end indoor bike.
The key feature that sets the Arc apart is undoubtedly HydroMetrics, Hydrow’s “proprietary power measurement system.” As someone who is obsessed with running metrics (pace, heart rate, cadence, etc.), I was immediately intrigued by the prospect of intelligent scoring in rowing.
Here’s how it works:
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Complete at least three rowing workouts (lasting more than 5 minutes, not counting warm-up and cool-down).
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HydroMetrics analyzes your results and provides you with a score.
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Tap “Tap for hydrometric data” on the workout stats screen to explore the data in more detail.
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An AI-powered system helps you evaluate your results and motivates you to continue making progress towards your strength goals.
What struck me most was that the system didn’t just spit out numbers. As someone new to rowing, I found that it actually provided context and actionable advice. As an athlete who works with data, it immediately resonated with me.
Learning proper form (finally)
Another strong first impression: Hydrow’s instructional videos are exceptional. As someone who’s probably spent years embarrassing herself on rowing machines, these short tutorials are a revelation. They answer questions I didn’t even know I had to ask: Should my heels leave the ground during the movement? Am I transmitting power through my legs correctly, or am I just pulling with my arms?
The quality of the instruction makes me think back to all the times I’ve mindlessly jumped on a rowing machine for a “quick cardio workout” without any real technique. Now I understand why rowing never felt particularly effective to me before.
Personally, what impresses me most about Arc is the availability of running-specific programs in the catalog. As marathon runners, we are always looking for effective cross-training that complements running without adding unnecessary impact. Rowing ticks all of these boxes: it’s low impact, works a variety of muscle groups, and provides excellent cardiovascular support.
Arc goes further by offering specific running programs that feel tailored to people like me. I immediately followed my first class with a five-minute yoga cool-down, and the smooth transitions between exercises felt natural within the ecosystem (another thing that reminded me of the Peloton ecosystem).
Specifications that matter
If you’re already a fan of Hydrow or home rowing machines, here’s what you need to know. The Arc is the same size as Hydrow’s flagship Origin Rower (formerly the Pro), but packs in significantly more processing power. The improved hardware is said to support the continued advancement of the AI that powers features like HydroMetrics, provide more memory for smoother operation, and deliver better audio thanks to upgraded speakers. The 24-inch touchscreen is another upgrade worth mentioning. With so many video options and picture quality, it’s easier than ever to work out.
But let’s be honest about the downsides. This machine is pretty hefty . It weighs in at a whopping 147 pounds (60 kg) and measures 8.5” (L) x 24” (W) x 48” (H). This is serious equipment, not something you can just stick in a corner. Despite the vertical storage option, the Arc is definitely best suited for those with a dedicated space for a home gym. Living in a tiny Brooklyn apartment, I suddenly realized I wished I had more space to make it permanent.
Another important factor is price and responsibility. This is premium equipment with a premium price, and you need to be sure that you will actually use it regularly to justify the $2,295 investment. More on that in my official review coming soon.
Bottom line: Maybe it’s my passion for cross training.
After a few Arc sessions, I am truly excited to incorporate rowing into my training in a more meaningful way. The combination of proper coaching, mental metrics, and programs designed specifically for running solves all my complaints about traditional rowing machines.
Like Peloton for cycling, it’s not just about having a machine at home, it’s about having access to a comprehensive training ecosystem that understands and supports your goals. AI-powered features like HydroMetrics provide the data-driven feedback that serious runners value, while coaching materials ensure every workout is as effective as possible. If you have the space and budget for high-quality home fitness equipment, Arc deserves serious consideration as your next training investment.
I’m still in the early stages of testing Arc and will provide more details as I explore its features and programming further over the coming weeks.