My Six Favorite YouTube Channels for Home Yoga Practices
Sometimes I don’t want to go through the grind of going to a structured yoga class – I just feel the urge to stretch and want to do it in the comfort and privacy of my home. In such cases, YouTube is great: there are tons of channels where trained yogis offer exercises that are easy to follow at home. No matter how much time or skill you have (or don’t ), here are the ones I recommend.
(A few notes: What I look for in yoga on YouTube is a mixture of accessibility and tolerance. If I want something really serious, I find it’s motivation to go to an in-person class where I can get advice from someone in real life I don’t pretend to be a yogi by any means, I’m someone who loves fitness in all forms and keeps my classes varied by making them varied This is the best I’ve found for mine. beginner. and needs.)
For simple yoga: Yoga with Tim
Yoga With Tim offers 15-, 20-, 30-, and 40-minute flows for free, and you can sign up for a paid tier that unlocks longer flows. He’s not like that – how can I put it? is as infantilizing and woo-woo as some others, which is nice if you just don’t feel like drowning in baby talk. Many of his videos are for “all levels” so you can enjoy a simple vinyasa routine without contorting yourself or stressing yourself out. I also like that he is always on the beach or on the terrace. It’s just nice to watch.
For fast flows: Boho Beautiful.
Boho Beautiful offers a little more woo-woo, but it’s not cloying. The real benefit of these videos is their varying timing. The channel has a variety of 15 and 20 minute streams that will help you feel energized, stretched, and joyful in a pinch.
The Gold Standard: Yoga with Adrienne
Yoga With Adriene is the most famous YouTube channel on this list, and she deserves it. The channel has almost 13 million subscribers because it is so good. If anything, the only downside is the sheer abundance of options: she has videos on everything from waking up to doing “post-disaster” yoga. It may take you a while to choose one, but once you do, she will be clear, direct and inspiring, yet speak quietly so you get the direction you need without distractions. The Yoga for Beginners playlist is a great place to start if you don’t know what to do as she really takes the time to explain everything you need to know.
For specific fitness goals: Yoga with Cassandra
Sometimes the goal of yoga at home is to slowly stretch and be mindful. In other cases, you may need to lean more toward “training” than “relaxing.” In such cases, try Yoga with Cassandra , where you can find videos aimed at improving flexibility, core strength, endurance and more. She offers different types of yoga, from vinyasa, which you’re probably familiar with, to yin, which requires you to hold poses for much longer than usual.
When you’re ready for a challenge: Nicole Wilde
More difficult challenges await you on Nicole Wilde’s channel. Some of her streams stretch over an hour, but you can also choose between intermediate and advanced ones. There’s nothing wrong with watching beginner videos forever (and honestly, since you’re alone and don’t have a teacher to help you if things get stuck, it’s not a bad idea), but if you looking for something a little spicier, go here. I love making her videos because it’s very easy to see her and what she does, but she also gives clear directions that come in handy when you’re trying something new.
If you want to see the real teaching: Lululemon
Interestingly, Lululemon’s YouTube channel offers free, full-length classes—and I mean classes. Many videos feature an instructor and one or two other people, so you can actually watch a professional guide them. This makes you feel like you are actually in the classroom, which can be helpful for you. Watching someone correct another person’s pose or posture can help you understand what’s wrong with yours and bring some of the benefits of an in-person class into your living room.