These Apps Will Help You Track Any New Year’s Resolution
What New Year’s resolution you make depends on your unique goals, which means you need an equally unique way to track your progress. If your goal is to quit social media and your friend’s goal is to run a faster mile, you won’t measure success in the same way, right? There are various apps that will help you achieve your goals this year.
This article will recommend some apps that will help you keep track of specific permissions. Here’s a quick look at the best apps for general progress tracking .
What are the most common New Year’s resolutions?
According to Statista , the most popular New Year’s resolutions among people who made one or more this year are:
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To save more money (59%)
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Exercise more (50%)
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Spend more time with family and friends (40%)
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Lose weight (35%)
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Spend less on accommodation (26%)
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Spend less time on social networks (19%)
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To reduce stress at work (19%)
Best app for saving money
There are plenty of great apps out there to help you budget , but if you’re ready to get serious this year and save some serious money, try Qapital . This is great for a New Year’s resolution because it forces you to do a little work, unlike some AI-powered budgeting apps that use algorithms to set aside money for you. With Qapital, you set your own rules, which means you still have to flex your self-control muscles and actively strive to achieve your goal. For example, you can set a rule that when you buy a coffee, the app will also transfer a certain amount into savings. You can also program it to round up your change on purchases and deposit it into your savings account. You can set goals in the app and it will create a visual representation of how much you’ve saved by achieving them, which is great for people who need to see their progress. It’s free for a month, but after that you’ll pay $3, $6, or $12 per month, depending on what features you need. The Basic plan allows you to create unlimited savings goals and transfer money between them, and collaborate with another user to save together and track shared spending. More advanced versions give you the option of having a Qapital debit card or tracking your weekly cash spending.
Best app to track your workout frequency
If you want to exercise more, this will help you see your progress every time you go to the gym (or exercise at home, whatever). To do this, try Strong , an app that lets you input the exercises you’re doing and creates graphs showing gradual improvements in weight, sets, body fat percentage, and more. It includes instructions on how to do various exercises, which is good if you’re not really into fitness (yet) and nervousness about trying new exercises in front of other people is keeping you away from the gym. The free version stores an unlimited number of workouts, but you can only add three custom programs. Everything else is $4.99 per month or $29.99 per year.
The best app for prioritizing time with family and friends
If you want to spend more time with your loved ones, try Cozi , a simple organizer that gives you a clear visual overview of your entire family’s schedule. Not only can you see when everyone is free, but you can also see how much time you’re giving (or not giving) to the people you share the app with, which can motivate you to schedule more time together. It’s also free, which is a plus. Use the money you save to pay for a nice evening out with the people you decide to spend more time with.
Best weight loss app
As someone who has tried every app in this particular category, I’ll recommend the one I’ve been using most faithfully since 2012: MyFitnessPal . Obviously the damn thing has been around for a long time, but it hasn’t changed much in all these years. It’s simple and not at all intimidating: you set a calorie goal, enter what you ate that day, as well as how much you exercised and how much water you consumed, and let MFP do all the work. Its food database is huge, so you’ll almost always find exactly what you ate or a close approximation, plus it integrates with other activity tracking apps and tracks calorie burn based on exercise. It tracks your weight on a graph, making it ideal for long-term resolution monitoring as well. The free version does all of this, but if you want to pay $9.99 per month or $49.99 per year, it will calculate your macros, allow you to enter products by scanning their barcode, export your data, and more.
Best Bill Tracker App
By spending less on accommodation, you can spend more on entertainment, and this is a worthy solution. To do this, try Rocket Money , which helps you budget and also offers services like bill reconciliation and income analysis so you can see what you’re spending your money on each month and get rid of recurring fees that really cost you Not needed. to pay. Some of them are free, but if you want to create unlimited budgets, get credit reports, and access the all-important cancellation concierge (who not only identifies your recurring payments, but cancels them for you and even tries to refund your fees), you’ll have to pay. The app offers a sliding fee scale, so you’ll pay between $4 and $12 per month, depending on whether you want to pay monthly or annually.
The best app to waste less time on social media
It may seem counterintuitive to download another app when you’re trying to stay away from apps altogether, but One Sec may actually be the answer. All it does is cause a 10-second delay between tapping a particular app, like Instagram, and when it actually opens. It encourages you to take a deep breath and then tells you how many times you’ve tried to open that app in the last 24 hours, allowing you to see how often you’ve tried and determine whether you want to continue. There are other apps that outright block you from social media, but this takes the responsibility away from your decision and cuts you off in a way that will be annoying and hard to stick with. Something with low stakes that doesn’t punish you for being human and daring to open Facebook is much better. It’s free if you’re trying to cut down on one specific app, but to cover them all, you’ll need to upgrade to the pro version for $19.99 per year or $2.99 per month.
The best app to reduce stress at work
There are a lot of mindfulness and deep breathing apps out there, but they aren’t very good at seeing any progress, which is what solutions are all about. Moodfit , on the other hand, gives you not only the tools to manage your mood, but also an understanding of different mood-based patterns. You can track your mood, gratitude, mindfulness and breathing by seeing your progress in numbers and on a graph. You can even track your diet, sleep, and medications to see how they affect your mood. Looking at all of this will help you understand what’s affecting you outside of work, as well as seeing exactly when and how you get upset during work, and then making an effort to adjust when necessary to reduce stress. The basic version is free, but access to all features, including personalized reports and unlimited goals, costs $8.99.