Your Productivity Needs More Breaks

While it makes logical sense that if you want to do a lot, you need to work at a constant rate, in fact the opposite can be true. You may feel the need for a break when you’re having an afternoon slump and it seems like you can’t handle the simplest tasks, and science backs us up : your brain needs regular rest. In fact, he needs it so much that you should schedule this getaway for your busy day.

According to the Cleveland Clinic , your brain gets overwhelmed and needs time to unwind after working on something for some time. Giving him time to unwind will not only improve your productivity and focus when you get back to work, but also improve your overall mood.

How to schedule brain breaks

It’s one thing to know you need downtime, and quite another to find it. During a busy day at work—working, cleaning, studying, taking care of kids, driving a car, and who knows what—you may have the best of intentions when it comes to taking breaks, but you don’t actually make it on time. moment. That’s why you should schedule them.

On this week’s episode of Legacy, Shiv Roy had a block of time built into her calendar for her to cry on. You may not need to cry , but Shiv has the right idea: open the calendar on your phone and add blocks of personal time, whatever it’s for. Maybe you enjoy scrolling through TikTok, looking at recipes, working on your creative projects, closing your eyes for a moment, or calling a friend. Whatever you want to do, seriously prioritize it by making room for it right in your schedule. If you use a shared calendar at work or at home, lock it for everyone to see. You don’t have to publicly write what it’s for; you will know. And you won’t let your colleagues or family down, as you’ll be even more productive when it’s all over.

Most importantly, stick to it. Even 15 minutes a day can be beneficial, but not if you don’t stick to your plan. Taking time for yourself seriously will help you build the habit and give you a reason to look forward to when work gets hard, so treat it as an important step in your day.