Maybe You Should Try to “quietly Quit” Your Personal Life.
The new trending term “silent caregiver” usually refers to someone who gets the job done with minimal effort to achieve work-life balance and move away from the hustle culture. It’s not really about “making the phone”, but rather about finding more appropriate boundaries at work , such as leaving work on time every day, or outright refusing to respond to emails and messages from the team after hours. Burnout can occur in all areas of our lives , including our personal lives. So if you’re also suffering from burnout or stagnation in your love life, should you try to “quietly quit” your love life?
According to some experts, yes, they should. And while “doing the bare minimum” may seem harsh when it comes to finding and/or keeping love, some experts believe that choosing to quietly give up on your love life, including setting better boundaries, without doing your best for the other person. and by putting yourself first, you can really help improve it.
“The decision to quit smoking can be difficult, but it can also be very inspiring,” says Joni Ogle , licensed clinical social worker and certified sex addiction specialist. “It’s important to remember that you’re not giving up on love – you’re just making the decision to focus on other areas of your life first.”
“Quietly giving up” on your love life allows you to focus on yourself
If you’ve been dating for a while, constantly on apps, with a busy Friday and Saturday night, you may have very little time for yourself, which can make you feel unsatisfied. It’s not exactly the kind of atmosphere you want to create on your next date. When someone asks about your interests and hobbies, it’s important to have something to share so they know you have a life outside of dating.
“One of the biggest benefits of “quietly quitting” a love life is that you have more time and energy to focus on improving yourself,” Ogle says. “When you’re not putting all of your energy into your personal life, you can put that energy into something else—like working on your career, acquiring new hobbies, or spending more time with friends and family. Building yourself to be a better person can be incredibly rewarding, and it’s something you can only do if you’re not dedicating all your time to someone else.”
It will improve your mental health
According to Dr. Lee Phillips , a psychotherapist and certified sex and couples specialist, your mental health can suffer if you spend too much time on a dating app and get frustrated over and over again because you haven’t found what you’re looking for. or tired of feeling rejected.
Choosing to “quietly end” your dating life could mean limiting your time on a dating app, or allowing yourself to only check other profiles or your messages once or twice a week. As Phillips says, “It can reduce triggers for depression and anxiety due to frustration and rejection that come with dating and make you feel better because you can focus on your own needs, and quiet ending gives you time to think about what you are.” really want to”. I want in a relationship. It can also help you lower your expectations, which can bring a lot of peace and clarity about how you want to approach your personal life.
It can improve the quality of your relationship
If you’re constantly on the lookout for the next couple, you may be more addicted to dating chasing rather than being more focused on what you’re looking for or whether or not you’re actually compatible with that person. Quiet rejection can also help you re-evaluate what you really want from a relationship.
“When you don’t put in the extra effort, you can realize that the relationship wasn’t as good as you thought,” Ogle says. “It can help you get things done before they get toxic, or it can help you work on being better at communicating your relationship needs.” It can also help you move at your own pace in a relationship rather than diving head first.
This allows your partner to initiate
Quiet withdrawal also applies if you are in a relationship, especially if you feel like you are putting in too much effort to the point where your own needs are not being met.
“Quietly exiting a marriage/relationship allows you to feel less hurt, agitated, or resentful towards your partner because you are leaving, allowing him to initiate the important things in your life that you have consistently done in the relationship.” Philips says. “If you are in a marriage/relationship, your emotional needs can be met because you allow your partner to take charge and initiate the things and activities that you desire. It allows them to change and get out of their comfort zone.” It’s a win-win situation for both of you.