6 Simple Breathing Exercises to Help Relieve Anxiety and Stress
You’ve probably heard this before: When you’re worried or stressed, breathing exercises can help. And while you’ve heard it before, you’ve probably ignored the idea because breathing is a natural phenomenon that doesn’t seem to take much practice. But there are exercises you should definitely practice—or at least try to see how they make you feel—as well as a few apps that can help you get started if you want to keep learning how to work better with your breath. and meditate.