10 Most Common Exercise Equipment and How to Use Them
Gym equipment is one of the easiest ways to start exercising. They do not require any special technique, nor do you have to worry about many small details. You certainly don’t have to assemble your equipment from pieces scattered around the gym , as you do for a barbell workout.
There are two things you need to know about every machine. First, there is almost always a small sign on the machine explaining how to use it, both in words and pictures. Secondly, there is usually something that needs to be adjusted – these words can explain it – and if you do not, you can become very uncomfortable. So here’s an overview of the common machines you’ll see at the gym, along with how to use them. However, each manufacturer is different, so you may not understand something, google the name and brand of the machine or ask the gym staff or regulars for help.