10 Ways to Get Cardio Without Running or Cycling
Cardio is so good for your body – and your mental health! – but not all of us have learned to love running . Cycling is great, but not everyone has the bike or the patience to fix their aching butt. ( We’ve got some tips for that, though .) So let’s look at some other ways to get cardio, from machines to simple workouts you can do at home.