Don’t Fall for These 12 Fitness Myths From TikTok Influencers
The science of exercise has evolved over time, and we now know that a lot of what people used to say about fitness is actually not true at all. You cannot lose weight , for example, by standing in a device with a vibrating belt . But now a bunch of these dead fitness myths are popping up on TikTok like zombies. They are still wrong and you deserve to know the truth. So this is it.