How to Stop Waking up to Pee
We all had this: a weak, nocturnal awareness that, ugh, it’s time to go to the toilet again . Sometimes it’s the result of a medical condition, but often it’s just an uncomfortable daily routine. In this case, there are a few simple fixes to help you make your nighttime bathroom breaks a lot less frequent.
But first, let’s make a reservation about medical problems. Be sure to see your doctor if you are worried about your sleep or bladder. Sometimes he wakes up to pee (they call it “nocturia”) because you pee too much all the time. This can have a variety of causes, from the most common, such as a urinary tract infection, to serious ones, such as diabetes or heart failure.
On the other hand, you may wake up due to other problems that affect your sleep, and then when you wake up, your brain says, “Hello everyone,” you could just as well use that time to go to the bathroom. In such cases, urination is not the problem, so if you think something is wrong, seek medical attention. Otherwise, these tips may help:
Moisten water early in the day
We are often not very thirsty in the morning and may be too busy during the day to drink a lot. If you find yourself drinking most of your fluids in the evenings, it makes you go to bed with a full bladder. The fix is easy: Drink water early in the day so you don’t gorge on right before bed.
(If your goal is to hydrate throughout the day – for example, aim for eight glasses – reconsider if this amount of water really helps you. Many of us don’t need as much extra water as we think , so experiment with decreasing that amount to see if it helps. is it.)
Please note that we are only changing the timing of how much we drink without cutting the water off and dehydrating ourselves. Dehydration can also make it difficult to stay comfortable at night, the Sleep Foundation notes , due to distractions such as dry mouth or headaches.
Don’t drink right before bed
If you’ve been hydrated throughout the day, it shouldn’t be a problem to stop drinking fluids an hour or two before bed. This includes caffeine, for obvious reasons: you don’t want it to interfere with your sleep. Although caffeine is notorious for its diuretic effect (makes you urinate), if you are used to it, the effect will be minimal .
And don’t drink alcohol before bed if possible. Alcohol is definitely a diuretic and also disrupts sleep .
Put your feet up
Sleep foundation also suggests that you try lifting your legs a few hours before bed, because your body can reabsorb some of the water from your legs when you lie down. This can mean just sitting on the couch with your legs raised; you don’t need to do a headstand. Work calmly before bed.
Make it easy to fall asleep again
Accidental trips to the bathroom will still occur despite our best efforts. Sometimes the problem is not that you had to get up, but that it is difficult to get back to sleep afterwards.
So, do your best to make your bedroom a comfortable place to sleep . Use blackout curtains to keep the bedroom dark, or use a sleep mask that just covers your eyes. If the noise bothers you, an earplug or white noise eliminator can help. And whatever you do, don’t check your phone just because you are awake.
Consider adjusting the temperature in your home at night, as most of us sleep easier in slightly cooler temperatures. Install a nightlight or place a small dim flashlight by your bed so you don’t have to turn on the lights. (It is for this reason that there are even toilet seats with a built-in night light .)