Why All Days Run Together and How to Cope
There was a lot of talk about burnout during the COVID pandemic , and rightfully so – new work conditions (or unemployment), coupled with family responsibilities and the stresses associated with this ongoing public health crisis, can be overwhelming.
But this is not the only type of work-induced exhaustion that can affect you right now: you may experience “fatigue.” Here’s what you need to know about the concept and how to deal with it.
What is “drilling”?
What is this “boredom”, you ask? The term was coined by Swiss business consultants Peter Werder and Philippe Rotlen in 2007 to describe a lack of incentives, problems or challenges at work. This also manifests itself in the fact that on days there is a feeling that they are all running together . If you’ve been experiencing burnout, this may seem like an ideal work scenario, but it can also lead to exhaustion and depression .
And like burnout, burnout has been on the rise during the pandemic. “Your daily work life has changed a lot in the past few months,” Fatmata Kamara, a mental health consultant for a UK insurance company, told Red Magazine . “Whether you switched to work from home, took a vacation, or stayed in the office with a reduced team, we all had to adapt. This is normal for your mental health. “
Likewise, your work environment can also affect your mental health, “especially if you don’t have much contact with your colleagues,” adds Camara.
How to deal with boring
If what we have described sounds familiar and you are wasting time by being underutilized at work, you may be feeling fatigued. Fortunately, there are a few things that can help, according to Red Magazine.
Talk to your manager
The conversation can be awkward, but if your frustration is the result of your work, it might be a good idea to at least approach the topic with your boss – just as you would raise burnout . This does not mean that you are asking for additional work or more difficult tasks, but it should include participating in the discussion with some ideas on how to improve your situation.
Set mini-goals for the day
To make your day more structured and help restore a sense of timing, you can also try setting small, attainable goals for yourself throughout the day. Rethinking your daily tasks in this way can help you feel more successful.
Assess your big goals
This is a good time to take a step back, take a look at your career goals and understand what you need to do to achieve them. Of course, not everyone has the luxury of getting a job that suits their goals, but that doesn’t mean you shouldn’t even think about where you ultimately want to end up.
When you reevaluate what was once your main goal in life, if there’s something that makes you tense immediately when you think about it, it might be time to reevaluate if it is on your list.