How to Stop Looking at Your Phone All Day
How long have you not looked at the screen lately? I bet for most people the answer is just a few minutes or even seconds.
According to the 2018 Nielsen Total Audience Report , adults spend over 11 hours a day interacting with the media, most of their time in front of screens. Assuming we all get a full 8 hours of perfect sleep, that’s almost 70% of our days spent looking at pixels and light!
But there is hope, at least when it comes to your smartphone. In the video above, I’ll take a look at some of the built-in tools in iOS and Android that can help you manage and shorten your screen time.
Quick Fix is a series of videos in which I answer your most frequently asked technical questions in 90 seconds or less. If you have a question that you want me to answer, please leave a comment below or email me.