Forget Health Tracking Apps – Use Google Calendar
There are tons of apps to track menstruation, mental health ups and downs, and more. But the easiest way to keep track of what’s going on with your body is to simply create a calendar (in Google Calendar or wherever you are) called health.
Then just create an all-day activity for anything you want to celebrate: “Allergies are bad today,” or “sore throat,” or “diarrhea,” or “my period started.” Feel free to come up with passwords if you’re worried about people seeing the calendar.
You can add notes to the Description field and get a complete picture of what happened by using the Schedule view (formerly called Agenda), which simply displays a list of dates and events. You can also search the calendar for events, which provides an easy way to respond when your doctor asks, “How long ago did this start?”