Workout Snacks That Won’t Make You Hate Workout
It turns out that deliberate body movement – known to athletes as “exercising” – is an important part of pain relief in adulthood, and it turns out that eating a serving of gyroscopic casserole an hour before pumping, a modest amount of iron is a bad plan. I refuse to eat the damn protein bar, however, so I had to get a little creative with my pre-workout snacks.
In most cases, you just need to tweak the boring food to make it less boring. As for boring carrots and boring store-bought hummus, I added some yogurt to the hummus (which adds protein and makes it creamier), poured some olive oil on top, and sprinkled it with zaatar, seasoning. it makes everything tastier. According to people who put a lot more effort into (real) self-care than I do , “digesting, protein-rich food within two hours of your workout” is the best way to go. “Easily digestible” means different things for different stomachs, but I am good at handling some carbohydrates (usually fruits) and proteins. Feel free to mix and match the ingredients below to meet your protein needs . I’ve included some protein counts to help with this.
- Hard-boiled eggs, but make them funny: An egg without salt is a nasty thing, but we can do better than salt. Once again, I must enlist the help of my best friend beyond the bagel seasoning and highly recommend you try some furikake here. Besides, I don’t mind grabbing the damn thing, just don’t overdo it with the mayonnaise. One egg, cooked with or without filling, and eaten with clementine is usually enough to get me done, but if you have too much swelling, you may need to double it. (Protein = 6 grams per egg)
- Baklava Yogurt: Don’t be fooled, this is still yogurt, not dessert, but I tried eating baklava before going to the gym and I got a headache. Fortunately, whole milk yogurt with honey and pistachios tastes very good – not as good as baklava, but good – and doesn’t cause headaches. (Protein = about 20 grams per 8 ounces, depending on brand, 6 grams protein per ounce of pistachios)
- Pears with small portions of fancy cheese: Did you know that Kerrygold makes small buttered wedges of its famous Dublin cheese? Good for what they do and they pair very well with apples and pears. (Protein = 2 grams of protein per slice of cheese)
- Pineapple wrapped in prosciutto: It ‘s fortunate that one of my favorite snacks of all time also works well as a pre-workout fuel. The only risk you are exposed to is overeating, because it is dangerously tasty. (Protein = 7 grams per ounce of prosciutto)
- Reluctant Avocado Toast: Look, I know we’re all “tired of kado toast,” but the combination of bread and fatty avocado just seasoned with a little salt and pepper fills me up without weighing me down. Add a slice of turkey for protein if needed. (Protein = 4 grams per avocado, 5 grams per ounce turkey)
- Trader Joe’s Chomp sticks or jerky and your favorite fruits: Chomp Sticks are like Slim Jims that don’t mean anything to you, and jerky of all kinds is quick, easy and delicious. For a balanced mini meal, eat any fruit. (Protein = 9 grams of protein per gum stick, about 9 grams of protein per ounce of jerky, depending on brand)
I’ve also heard that some people eat peanut butter rice cakes and the like, but I’m pretty much philosophical against rice cakes, no matter what’s on them. (Although you do it.)