Create Your Own Paralets for Challenging Upper Body and Abs at Home
Paralet bars, sometimes also called push-up bars, are compact versions of the bars that you can use for more challenging upper body exercises , similar to gymnastics, in the comfort of your home. Here are a few do-it-yourself paralet options for any budget.
Parallels are not only a tool fordeveloping upper-body strength without weights , they are easier to carry with the hands and wrists (compared to the ground) and allow you to do exercises that can be too difficult, such as push-ups without assistance. … GMB Fitness offers several options for making your own, but if you’re just starting out with paracells, the first option, made from PVC pipe, will do. It’s simple, durable, and most importantly, affordable, and costs between $ 20 and $ 30.
To get started, you will need about 12 feet of 1-1 / 4-inch PVC pipe, four tees, four elbows, and eight plugs. You will also need ways to cut the PVC and glue the pieces together. In the article below, you are given a series of measurements to create paralets at the desired height (the lower, the more difficult the exercise).
After all, you have a paralet that is comfortable to hold and strong enough to support your weight. The last thing you want is for the paras to slide out from under you while doing push-ups or L-sit exercises. Make sure you put it together securely before you go crazy.