Pay Attention to Your Sleep Cycle to Always Wake up Early
If you find it difficult to wake up in the morning, you may need to adjust your schedule to match your sleep cycles. The closer you follow the 90 minute rule , the better.
As shown in the video above from Ismonoff’s video essay channel, your brain sleeps for about 90 minutes every night. This process starts when you start sleeping, not after going to bed to read phone conversations, and repeats every hour and a half or so. If you wake up in the middle of this cycle, it will be more difficult for you to wake up and you will feel less rested during the day.
In addition to this, your brain needs sleep to be a “rest” period. This is why screen reading at night is so bad. If you get your brain to work right before it settles down, you will still strain it a little. Instead, turn off your gadgets and let your brain rest. The earlier you go to bed and rest, the easier it will be for you to wake up in the morning.
How to get up early every day | Ismonov