Stretch Any Part of Your Body With This Chart
If you’re having a hard time figuring out how best to stretch a muscle, try this chart, which has a huge range of stretches for each body part. Stretches are divided into easy, medium, and hard categories, so if the stretches you know don’t work well, you can find a good alternative.
Unfortunately, stretching does not relieve pain, and static stretching does not prevent injury . But dynamic stretches, the right column in this chart, are a great warm-up to help you prepare for your workout. And if you stretch regularly, you will ultimately improve your flexibility. Try some of these stretch marks, and be sure to click each one for a video demonstration.
Periodic Table of Stretching Exercises | Glass of Power 52