Use This Tool to Calculate How Many Calories You Burn Each Day Without Exercise.
When you’re trying to lose weight, your diet has a bigger impact than exercise because most of the calories you burn each day are spent just to keep you alive. This calculator gives you an idea of how many calories you are burning each day.
This tool calculates your basal metabolic rate, which is the number of calories you need to keep you alive. Please note that this calculator is by no means accurate. In fact, metabolism can vary so much from one person to another that it is impossible to know the exact number. However, it’s still a handy way to get some perspective.
For example, a calculator says a 25-year-old 5’10 ” man weighs 160 pounds burns over 1,700 calories just by staying alive. This is a big part of your daily diet. However, exercising for an hour can burn a couple hundred extra calories. Compared to the amount you burn in life, this is not much.
Of course, your health is about much more than just calories. In addition to burning calories, exercise has many benefits. Likewise, you can only eat the required amount of calories and still eat junk. However, if you’ve ever wondered how long it takes to keep you alive every day, this calculator is a handy way to find out how your own body works.
BMR calculator via Vox