Avoid Disturbing Conversation Topics Right Before Bed
Right before you go to bed with your partner or say goodnight to your roommate, what is the last time you talk about it? If this makes you anxious or angry, you might be better off changing the subject.
As tips site The Muse notes, certain topics tend to make our blood boil. Even if you agree with the other person, talking about how stupid that person was online can work against your goal of relaxing before bed:
I’m not suggesting that you will suddenly fall asleep faster if you try to avoid topics (in any format – including social media posts!) Before you’re ready to announce it at night, but consider ending your note on an undeniably positive note. can just help you relax.
The next day, you’ll have time to talk to that family member about what is eating you, time for you to read the reviews on your radar, and the opportunity to comment on your friend’s controversial statement on Facebook. In the meantime, take a softer reading material or end the conversation on a pleasant topic.
Of course, this does not mean that you cannot talk about the things that bother you, if these conversations bring relief. Expressing emotions is a powerful way to deal with them. If you need a little consolation or are generally worried, feel free to talk about it. However, if you’re just going to focus on something beyond your control that can wait, give yourself time to rest instead.