25 Minute Bodyweight Workout You Can Do With Your Kids
Exercise is good for everyone. We know this, but it’s hard to get this workout when making peanut butter and jelly sandwiches or watching Dora the explorer who has precedent. So instead of giving up exercise altogether, why not involve your kids too?
Your kids will probably find it easier to think of this as a game rather than a workout. Once on board, you can stream this 25-minute workout video on your TV and follow them. Just make sure you have enough room to move around. The video guides you and your family through enjoyable warm-ups and exercises such as toe-touching and foot-to-foot jumping. Don’t worry, he adds elements like red light, green light and other hints to keep the exercise fun. Rest and take water breaks often and when needed!
Alternatively, you can do this workout without children. I’m just saying. ‘
25 Minute Fun Workout for Kids at Home | Fitness blender