Seven Signs Your Eating Plan Is Really Working for You
Everyone agrees that a healthy diet is high in vegetables, low in added sugar, and eliminates artificial trans fats. Plus, it is interspersed with tips to find “what works for you,” which is useless if you don’t know what to look for. Here’s how to determine if your diet is right.
Good nutrition can manifest itself in different, less noticeable ways than the number on the scale. Precision Nutrition describes these key metrics to watch out for:
- You feel satisfied after eating. Feeling satisfied means that you eat only the right amount of food and break down carbohydrates, fats and proteins . You will be surprised to learn how many people deliberately deprive themselves of excess, peck and eat small things here and there during the day, and then wonder why they are not losing weight.
- You have more energy. This is a big question, but easy to ignore. When we get tired, we just consume caffeine and survive. But if you eat well, you will have good and stable energy throughout the day, instead of experiencing caffeine-induced hiccups and disruptions.
- You sleep better. Pay attention to your sleep pattern : Is it easier for you to fall asleep and fall asleep? If you truly wake up feeling awake , this is a good sign that you need to keep doing what you are doing.
- Your clothes fit a little looser (or tighter if you are trying to gain weight). The way your clothes fit to fit is a better indicator of progress towards your goal than a regular scale.
- You are in the best mood. Aside from feeling hungry , a better mood is being able to think or say something like, “I feel more confident in my choices,” which, admittedly, is also a result of your hard work paying off.
- You are stronger and more resilient. You eat right if you feel like you can do a few extra reps, run a mile faster, and consistently get better in the long run.
- You don’t feel like dieting. There is no doubt that the only healthy diet is one that you can follow for a lifetime.
If you looked at this list and exclaimed, “No, yes!” keep in mind that many of us have been trained to ignore these cues and focus on the scale instead. Moreover, these signals must be consistent over many months. Fancy diets may make you feel great at first, but after the first two weeks, one or more of them will fail.
So see if something works by keeping a food diary, writing down how you feel, and comparing it to the list here.
When The Scales Suck: 7 Best Ways To Know If Your Eating Plan Is Working | Precision Nutrition