Why You Should Stop Using Your Phone to Wake up and Buy a Real Alarm Clock
As convenient as it is to use your phone as an alarm clock, you can buy a real alarm clock and keep your phone out of bed, especially if you can’t resist falling asleep. You will be much better rested. in the morning.
We’ve mentioned several times that screen time before bed is a bad idea , but we still do it – in part because our phones and tablets sit right on the bedside table, acting as alarm clocks. Another recent study , published in PLOS , confirms this view. The simple solution is to keep your phone away from you overnight and just rely on an old-school alarm clock.
Digital lifestyle blogger Carly K. experimented with this scheme. When she took the phone out of bed, she discovered four major changes:
- She fell asleep faster
- She slept better
- She had less headaches
- She talked more to her husband
Yes, you will have to resist the temptation to check your social media before falling asleep. But in the long run, isn’t it worth it to get a better sleep?
I stopped using my phone as an alarm clock: Here’s What Happened | Carly K.