Sleep Time Calculates the Time You Go to Bed Based on Your Sleep Cycle
Internet: The mobile-optimized Sleeptime web app uses wake-up times to calculate when you should go to bed. The goal is for you to wake up at the correct part of your sleep cycle so that you can get a good rest in the morning.
You probably know when you need to wake up, so just scroll the time wheel by hours and minutes to set your wake up time. Sleep time will then tell you what time you need to fall asleep if you want to rest your eyes for 6 hours, 7.5 hours, or 9 hours, giving you a full series of sleep cycles so you wake up rejuvenated and refreshed rather than at the end. cycle. Regular readers will understand that this targets a 90-minute deep sleep cycle to keep you awake refreshed.
Unlike other similar web applications that we have presented in the past, Sleeptime is optimized for mobile devices and works on all smartphones. You can also redesign it to determine what time you should wake up if you are going to sleep right now.