Genetic Factors That Determine How Much Muscle You Can Build
Genetics explains many of the differences in strength and musculature from person to person. Specifically, your body size, the number of muscle fibers you were born with, and how well you respond to training separate you significantly from your gym buddy or someone who can squat 1,000 pounds .
It’s true that hard work, diet, and smart, intense training are also associated with a lot of muscle and strength gains, but Strengtheory explains how these three factors and several other variables affect the amount of muscle you can build. long-term , which, in turn, over time, contribute to the strengthening of strength . All of this does not mean that you should form expectations about what you think you should be able or not to do, or worry about the genetic map that you will receive. It’s just nice to know because:
Since there is such a huge range of learning sensitivity, you shouldn’t automatically assume who knows what they say because they jack, or that they are lazy or know less about learning because they don’t impress the physical specimen.
In general, I would suggest that larger, stronger people are more knowledgeable as a group, but this does not necessarily apply to all people. Don’t write off someone smaller and weaker than you because they may just not have received a lot of genetic training assistance.
Plus, that’s a big reason why a great program for someone else won’t be that great for you.
Genetics and strength training: how different are we? | Strengthheory