Take a Look From the Inside to Get Motivated to Complete the Task You Are Postponing.
When you are afraid to complete a task, you put it off. You probably find this cumbersome and tedious. However, in many cases, you might actually like the task when you get it done. Remind yourself of how you feel when you do something to get motivated to get started.
As the advice site Barking Up the Wrong Tree explains, there are two ways to view any issue. An outsider’s perspective is what a task looks like from an outside observer, and an insider’s view is what it looks like when you complete it. We have a tendency to forget about the latter, even if we have done this task before. Mowing your lawn outside may seem like a chore, but maybe you also enjoy listening to music and exercising on a nice day outside when you actually do it. If you participate in it, the task does not look so bad. If you’re struggling to find motivation, take a look inside:
This is the difference between “looking from the inside” and “looking from the outside”. But very often, when you look at a task – even one that you have already completed before – you are looking from the outside. You forget the emotional component. Therefore, what you really enjoy seems like a chore.
I often have to read several books to prepare for a job interview. And sometimes my knee reaction is a look from the outside: “I have to read 450 pages before talking to this person?!? Fu. “The irony is that I love to read when I’m in the middle of it. For me, this is a complete experience of the” flow. ” side is “just another routine I have to do”.
Of course, there may be some tasks that don’t look good from the inside. Cat litter cleaning comes to mind. However, even in such situations, you can still get some satisfaction from completing the task instead of letting it stay on your plate. If you’re looking for motivation, an easy way to get started is to change the way you think about the task at hand.
3 Proven Rituals To Motivate You | Bark on the wrong tree