Rephrase “negative” Emotions As “difficult”.
Nobody likes sadness, anger, or bitterness. If you want to help yourself through tough times, a simple mental rethink can help you see the light at the end of the tunnel.
Ethan Nichtern , author of The Way Home and senior teacher of Shambhala Buddhism, recommends the method conceptualized by the Dalai Lama . Instead of calling anger or sadness “negative” emotions, you define them as something you can overcome: a “difficult” emotion. As Nichtern explains, you still indicate the presence of emotion, but you do not create any bias towards or away from the experience.
It can drastically change your point of view for the better . It may not diminish the intensity of what you are feeling – it is important to feel what you need to feel – but it does make it into a problem you can overcome, not a destiny to go through.
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