Why Some Women Accidentally Pee While Exercising
If you’ve ever urinated a little due to coughing, sneezing, running, jumping onto a box, doing heavy cleansing, or deadlifts, you’re not alone. This is a common condition called stress urinary incontinence (SUI) , but you should probably see your doctor.
SUI can develop in some women after childbirth, as Girls Gone Strong points out, the answer is not simple: ” Do more pins .” Kegel performance is a general recommendation for improving urinary incontinence due to a weak pelvic floor .
If the muscles are hypertensive or the problem is associated with holding the breath, Kegels alone will not solve the problem. Central stability (commonly referred to as core stability) requires a balance of muscle strength and neuromuscular strategy to meet physical needs. The respiratory diaphragm, the deep abdominal muscles, the muscles that stabilize the spine, and the pelvic floor must work together perfectly.
If you pass urine during exercise, you can see a urologist and physical therapist who specializes in pelvic health. As awkward as it is, getting to the root and solving a problem takes a collective effort. Meanwhile, the article below provides some general tips for improving pelvic floor muscle function.
Why do I pee when I exercise? | The girls got strong