How Exercise Improves Your Sleep
Sleep is important when you are trying to build muscle , but muscle work is also important for good sleep . That’s why.
As explained in this video from the PictureFit YouTube channel , exercise can actively increase body heat, which helps the body signal melatonin production at night. And burning more energy through exercise increases levels of adenosine , a hormone that causes fatigue and sleepiness. Exercise also improves your mood and makes you happier. Being content makes falling asleep much easier, especially if you are dealing with anxiety or mild insomnia.
Best of all, it doesn’t matter what exercise you do and when you do it. Both resistance training and cardiovascular exercise improve sleep, so the only thing that matters is that you do something. And as it turns out, when you play sports, it’s just a matter of preference. Morning workouts will keep you awake and energized throughout the day. Afternoon activities are best for when you want to push yourself up because you will achieve maximum physical performance. And despite what you’ve heard, working out two hours before bed at night can actually help you fall asleep faster.
Can Exercise Improve Your Sleep? | Youtube