The Ultimate Video Tutorial for First Handstand
Handstands look amazingly cool, and if you’ve ever wondered how people do them without breaking their necks, this detailed video tutorial explains what you need to know to get started, do’s and don’ts, and exercises to help you with your work. all the way down to your first handstand.
It all starts withthe development of several exercises with its own weight, which strengthen the muscles needed for good handstands: push-ups , push-upsbent ,stand on frogs andplancha . Each one creates the necessary upper body strength and balance to ultimately support your upside-down body. To get this beautiful straight line, you need to work on your mobility , such as your wrists, shoulders, and upper back (thoracic spine). Some exercises that help with this include changing the child’s posture in the video around the 4-minute mark .
At about the 5-minute mark, Jackmonx will show you specific exercises to develop core, back and hip strength, as well as exercises to improve shoulder mobility, and show you how to start with a wall-supported handstand, gradually progress to a bent handstand. position and then finally to a full handstand.
If all of this sounds daunting, it is because it is. The hardest part is not the handstand itself, but all the hard work to achieve it.
How to learn and master the perfect handstand“wiki useful Jackmonks