Give Yourself a Sense of Control to Overcome Procrastination
When you are low in motivation, it can be difficult to get started. And nothing will sap your motivation like feeling out of control of your work. To counteract this feeling, give yourself the opportunity to feel everything under control.
As the advice site Barking Up the Wrong Tree explains, feeling overwhelmed by the immensity of the task makes you feel like you’re out of control. This helplessness makes it difficult to know where to start. If you’re unsure where to start, start by finding a way to manage chaos.
Astronauts, SWAT soldiers, and even samurai agree that a sense of calm control can reduce your stress levels about a mission. But how easy is it to get this control to flow through your veins?
David Allen, creator of the popular systems improve performance « the Getting Things the Done» , says that we often experience stress, because the projects seem to be too big and intimidating. So break down your daunting tasks into tiny steps that you can easily manage.
There are many ways to change the way you perform a task in order to feel better. You can break down a large, stunning project into smaller, manageable steps. You can move your work to a workplace that is more comfortable for you (although ideally not where you also relax ). Even changing the way you complete a task to be more “yours” will give you a sense of control that makes you feel like you can get the job done.
How To Be Productive Without Feeling Unhappy: 8 Proven Secrets | Bark on the wrong tree