Sliders to Take Your Bodyweight Exercises to the Next Level
If you’re tired of the same old bodyweight exercises, you can pump them up with two simple objects. Sliders are slippery discs that go under your arms or legs. They force you to maintain stability by converting regular movements into serious muscle stabilization workouts.
In the photo above, while letting your feet slide, you can use your abs to pull your legs towards you. You may have done this on an exercise ball before, but a couple of sliders are much more convenient to store.
Greatist has 30 more moves where it spawned, and the only thing they need is a pair of sliders and a surface they can slide on. Some sliders are soft and are designed for smooth floors, while others are smooth and are designed for soft floors such as carpet. You can also improvise: a pair of folded tea towels work well with hardwood, or try two old frisbees or plastic plates on your carpet.
Photo by Greatist.