A Full Body Workout That Can Be Done in an Office Chair
Even if there is too much work in the office, you don’t have to completely give up taking care of your fitness. This quick workout from DAREBEE can help keep your workout going, or at least offer some respite after a busy day. All you need is an office chair.
Most of the proposed exercises should be familiar to you. For example, you are technically already doing a chair squat every time you get up from a chair to a standing position, but you tend to do this movement more slowly and consciously. You are also already doing “chair bodybuilding,” which works your triceps whenever you re-tune in your seat. Compression of the chest can be effective because you are working your chest muscles with isometric contractions . And criss-cross arms are great for helping you stop slouching over your computer.
Try this workout the next time you have 15 minutes to spare. And if you don’t want your coworkers to look at you strangely, you can always dive into an empty conference room or do it in a stairwell.
Darby’s Office Workout | DAREBY