What It Really Takes to Get a Flat Stomach
There are all kinds of sneakers, videos, and products that say they can get a flat stomach instantly, but there are no labels for a six-pack city. It takes a lot of work, discipline and time.
As explained in this video from the PictureFit YouTube channel , the only guaranteed way to achieve a flat stomach is through diet and exercise. To be more precise, you need to use up the fat that you have accumulated around your abs. But since reducing blemishes is a myth, you will have to focus on reducing body fat. To do this, you need to burn more calories than you put in each day, but this is more difficult than “eat less, move more.” You need to eat fewer carbs while increasing your lean protein intake . Why? Your body will first try to burn carbs for energy, but if you haven’t eaten a lot of high-carb foods, your body will instead target fat for energy. Plus, protein makes you feel fuller for longer. You also need to incorporate resistance training into your workouts to avoid losing muscle mass in addition to fat (more muscle means more calories will be burned naturally). Low-intensity cardio workouts can help you burn more calories each day, but it won’t help you maintain muscle, so make sure it’s not the only thing you’re doing.
It can take months before you start to notice a difference, so don’t expect the process to be easy. And if you manage to create a beautifully tinted six-piece package, it probably won’t change your life . You don’t need a perfectly flat tummy or washboard press to stay healthy and looking good. Keep in mind that people can’t see your abs under their clothes, keeping it up is hard work (continuous diet), and the low body fat required for a flat stomach can actually make you less athletic and attractive. So if you really want a flat stomach, get ready to fight for it. Otherwise, just strive for health.
How To Get A Flat Stomach – 100% Scientifically Proven Way To Lose Weight And Burn Belly Fat | Youtube